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For Educators & Schools

For the teachers, counselors, and school leaders out there trying to hold space for 24+ kids and their own nervous systems: this one’s for you. This category offers simple, embodied activities for students, plus co-regulation in the classroom, mindfulness for teachers, and SEL tools for educators that actually work. When you feel grounded, your students feel it too. These are tools to help you keep showing up for your students the way you want to.

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  • 7 Calming Classroom Activities to Support Students’ Emotional Well-Being

    Ever wish you had a handful of calming classroom activities ready to go when the energy in your room hits that volcano-about-to-erupt level? Been there. Whether it’s Monday morning chaos, post-recess restlessness, or just a class full of big feelings, having a few calming classroom activities on hand can make a world of difference. These…

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    Great Grounding Techniques: 5 Senses Mindfulness Worksheet

    This 5 senses Mindfulness Worksheet is exactly what you need if you need a little help staying in the present moment. It is one these mindfulness activities you can do anywhere, anytime since you have your senses with you at all times!  Having a few mindfulness activities in your toolbox is crucial for your well-being….