Description

Mindfulness Benefits Poster

About this printable 

This MINDFULNESS BENEFITS POSTER is an A3-sized printable. Sometimes we need a little motivation to stick to our mindfulness practices. Knowing the benefits could give us just that! 

This poster includes emotional benefits, cognitive benefits, physical & sensory benefits, and social-emotional learning (SEL) benefits. Display this mindfulness poster in your staff room, calm corner, or a suitable place in your home, wherever you or the people around you would benefit from it the most.

You might love this blog post for inspiration for your mindfulness practices: 

Great Grounding Techniques: 5 Senses Mindfulness Worksheet

Disclaimer: Colors might vary slightly based on the computer and printer you print from.

General info (H4)

Looking for self-awareness activities for kids or adults? In this shop, you will find self-awareness PDF and ESL worksheets for kids that you can print and use at home or in the classroom. These activities include stress reduction techniques, body awareness activities, self-awareness games for students, and much more! Emotional regulation strategies are incredibly helpful tools to navigate life. For children and adults.

These worksheets and printables are created with EAL and ESL learners in mind. Multilingual learners have different needs, and my goal is to create resources that are more accessible to them. I do this by making it visual and using easier language than resources geared to natives. Many of these will have options or suggestions for using home languages to aid learning. In addition, the yellow text background and the interline between sentences being 2, helps children with dyslexia. Based on research, including this study on background colors and dyslexia.

First, I suggest doing these exercises with the child(ren) in English and their home language(s). Mirror what to do. Then, when they want to do it autonomously, the visuals will make it much easier to recognize the activity and know what to do.

If you have any requests or ideas to make it even easier and fun for you, please reach out to me and I’ll see what I can do!