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Emotional Tools

Think of this category as your emotional first-aid kit. Minus the band-aids, plus some seriously helpful emotional regulation worksheets, calm-down strategies, and printables that actually make things easier (not more work). Whether you’re a parent, teacher, or just someone who loves a good printable or emotion regulation tool, you’ll find visual tools and activities to support emotional development… and maybe even save the day once or twice.

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    Great Grounding Techniques: 5 Senses Mindfulness Worksheet

    This 5 senses Mindfulness Worksheet is exactly what you need if you need a little help staying in the present moment. It is one these mindfulness activities you can do anywhere, anytime since you have your senses with you at all times!  Having a few mindfulness activities in your toolbox is crucial for your well-being….