Explore body awareness printables for kids. Designed to support mindfulness, self-regulation, and sensory awareness. These printable body awareness activities include: breathing exercises for kids; calm down activities for kids—such as a mindfulness body scan activity—and much more! Help children notice and shift how they feel in their bodies. Feel free to be creative with these great additions to your calm corner. Use these embodiment worksheets for children during calm-down activities at home, in the classroom, or as part of transitions and routines. Not limited to calming strategies for kids, there are great energizers for kids as well! Ideal for educators, parents, and anyone supporting regulated nervous systems. Focused mainly on kids, but there is plenty of value for us adults too!
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Body Awareness Exercise Printable for Kids Help children tune in to their bodies and discover how posture and movement shape their emotions. This Body Awareness Exercise is a practical, engaging activity that supports self-regulation and mindfulness in both classroom and home settings. Designed for elementary or primary school students, it helps kids notice their posture,…
This fun energizer for kids contains three exercises to create body awareness and provide them with the energy to get on with their day. Use it at home or in the classroom.
5 Senses Worksheet – Grounding Printable for Kids (and Adults) This 5 Senses Worksheet is a simple yet powerful grounding exercise. It helps children (and adults) calm their minds and reconnect with the present moment. Using the five senses (sight, sound, touch, smell, and taste), this printable guides kids step by step through a mindful…
This ESL worksheet is one of many body scan exercises. Want to reduce stress or simply check-in? Scan your body!