Discover emotional regulation tools to help children understand and manage big feelings. These printable self-regulation strategies include calming strategies for kids, up-regulation and down-regulation activities, co-regulation strategies, and simple tools to support emotional balance in daily routines. Many of these printable calm down tools also build emotional vocabulary for ESL students and multilingual learners, making them ideal for inclusive classrooms and families navigating emotional expression across languages. Whether you need regulation tools for the classroom or at home, these supports are practical, visual, and easy to use.
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Body Awareness Exercise Printable for Kids Help children tune in to their bodies and discover how posture and movement shape their emotions. This Body Awareness Exercise is a practical, engaging activity that supports self-regulation and mindfulness in both classroom and home settings. Designed for elementary or primary school students, it helps kids notice their posture,…
This fun energizer for kids contains three exercises to create body awareness and provide them with the energy to get on with their day. Use it at home or in the classroom.
A complete print-and-use calming corner kit to help deal with big emotions. Designed to work for children who don’t yet read English fluently, children with dyslexia, and children who need visuals. 20 pages covering breathing, body awareness, feelings, calming strategies, and reflection. A4 and US Letter both included.
5 Senses Worksheet – Grounding Printable for Kids (and Adults) This 5 Senses Worksheet is a simple yet powerful grounding exercise. It helps children (and adults) calm their minds and reconnect with the present moment. Using the five senses (sight, sound, touch, smell, and taste), this printable guides kids step by step through a mindful…
This ESL worksheet is one of many body scan exercises. Want to reduce stress or simply check-in? Scan your body!