Kids don’t come with a manual, but if they did, it would probably say something like “handle with care… and snacks”. In this category, we explore emotional regulation for parents, co-regulation strategies, and how to show up for your child in all kinds of situations (without losing your own mind in the process). Some posts are purely informational, others include helpful resources. For parents who want less yelling and more connection. You’ve got this!
Looking for books for expats that really and truly get it? Not the generic parenting shelf stuff, the real ones. For parents, teachers, counsellors, third culture kids…This list has you covered. Finding books about expat life that go beyond surface-level advice takes a while. Whether you’re a parent raising third culture kids, an adult TCK…
You’ve googled “what to pack for a flight with kids” at 11pm, opened fourteen tabs, and still weren’t sure. Here’s the thing: a good airplane activity kit for kids isn’t about keeping them quiet (although that can be a bonus). It’s about giving them what they need to feel okay in a loud, cramped, pressurised…
If you’ve ever wondered what anger issues are — or suspected you might have them — you’re in good company. Anger issues are one of the most misunderstood emotional patterns there are, partly because anger itself is so often treated as the problem. This post is about understanding what’s really going on: the signs, the…
If you’ve been trying to figure out how to control anger issues, you are definitely not alone. Learning how to calm down when angry can significantly improve our relationships and even our health. This post shares easy, research-backed anger management tools and relaxation techniques for anger issues. Let’s take a breath, and get started! Learning…
What is belonging, really? Most people start asking that question because something inside them feels uncertain or unseen. This post explores what belonging actually means, how it feels in the body and in real life, and why understanding it can change the way you relate to yourself and others. Many people wonder “what is belonging?”…
When a sense of belonging is missing it can feel like something essential is absent (and it is!). For many people, especially those who’ve moved across countries and cultures, belonging can start to feel like a nice idea rather than a lived experience. This post shares research-backed ways to build a sense of belonging in…